7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article titled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've included the link at the end for you to read.
Hi, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not exactly sure about the particular Ayurveda practices these celebs follow, it's heartening to see more celebs embracing an Ayurvedic way of life. This pattern can certainly encourage others to follow suit, and you can most likely benefit in the same way these stars have.
Reasons that Adopting an Ayurvedic Lifestyle Can Transform Your Health
Comprehending the Importance of Lifestyle in Ayurveda
In Ayurveda, we stress a holistic method to health. This implies that instead of just treating diseases, we concentrate on avoiding them by keeping a well balanced lifestyle. Our primary goal is "Swasthya rakshanam," which equates to keeping health. By aligning your everyday routines and habits with nature's rhythms, adopting an Ayurvedic way of life assists you accomplish a harmonious balance within your body and with the environment. This balance is essential for your total wellness and longevity.
Please note that a number of these Ayurvedic lifestyle practices may currently belong of your routine in some form or another. They might seem very apparent and uncomplicated. However, simple practices done regularly can have a profound influence on both your body and mind. If you are able to follow these Ayurvedic way of life practices, I can guarantee you that you will start to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or day-to-day regimen, is a fundamental principle in Ayurveda that stresses the importance of developing a regular schedule to maintain health and balance in life. This regular includes practices such as awakening early, individual hygiene, workout, meditation, and balanced meals. By sticking to a structured everyday regimen, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual wellness.
Brahma Muhurtha (Waking Up Early):
• I suggest waking up around 1.5 hours before dawn, throughout a period called Brahma Muhurtha. This time is thought about ideal for your physical and mental health, as the air is rich in oxygen and your mind is calm and clear. This practice can assist prevent mental tiredness, depression, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral health is essential. Routine brushing and tongue scraping eliminate plaque, bacteria, and toxic substances, enhancing your taste and food digestion. These practices help avoid oral infections, digestive problems, and bad breath. Yes it's extremely apparent.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, referred to as Nasya, clears the sinuses, enhances breathing, and prevents head and neck illness. It also boosts mental clarity and can help avoid conditions like sinusitis, allergic reactions, and migraines. Nasya can be performed in your home. Contact us for free counselling on how to integrate Nasya into your Ayurvedic way of life. Please note that there are various approaches for administering Nasya based on particular disorders, which you can read about here.
Abhyanga (Massage):
• Regular oil massages improve blood flow, relieve muscle tension, and nurture the skin. They likewise promote relaxation and decrease tension, assisting to prevent muscle aches, joint discomfort, and skin disorders. Many individuals incorrectly think that Abhyanga (oil massage) can just be done at an Ayurveda therapy center. However, using oil to your body regularly and taking a bath afterward can likewise considerably enhance your overall wellness.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate workout is vital to improve metabolism, maintain a healthy weight, and improve overall physical fitness. It increases energy levels and mental awareness, helping to prevent weight problems, heart diseases, and diabetes. Ayurveda doesn't recommend specific kinds of exercises however encourages you to pick types of workout that fit your age, gender, and body condition. Remember, exercise should be moderate and not surpass your capabilities. Professional athletes or those with specific conditions might need a different technique, which we will talk about in another article.
2. Rutucharya (Seasonal Regimen)
Changing your lifestyle and diet plan according to the seasons is essential. For example, eating lighter foods in summer season and more nourishing foods in winter assists maintain balance and prevent seasonal disorders. This practice can help avoid seasonal allergies, flu, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and ethical guidelines promotes mental and social well-being. Speaking kindly, being sincere, and taking part in virtuous activities foster a tranquil and unified life, helping to prevent stress and anxiety, anxiety, and social conflicts.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Avoidance of Lifestyle Diseases:
Way of life diseases like diabetes, hypertension, obesity, and heart problem are becoming progressively typical. These conditions are often linked to bad way of life choices such as unhealthy diets, lack of exercise, and tension. Ayurveda uses practical services to prevent these illness through much healthier habits and routines.
2. Conscious eating practices:
Ayurveda stresses consuming fresh, warm, and well balanced meals. I motivate you to practice mindful eating, which indicates paying complete attention to your food, chewing gradually, and avoiding distractions like enjoying television or utilizing your phone. This practice enhances digestion and enhances the pleasure of food, assisting to prevent gastrointestinal disorders, overindulging, and dietary deficiencies.
3. Comprehensive Health:
The Ayurvedic lifestyle promotes physical, mental, social, and spiritual well-being. By following these practices, you can maintain physical health through appropriate diet, workout, and health. Mental health is supported by regimens that improve mental clearness and lower tension. Social wellness is cultivated through ethical conduct and unified relationships. Spiritual well-being is achieved through practices like meditation and yoga that connect you with your inner self. Adopting an Ayurvedic lifestyle can lead ayurvedic consultation online to a healthier and more balanced life.
Embrace an Ayurvedic lifestyle for a healthy life and experience the transformation.
Common Diseases and Ayurvedic Prevention
Let's look at some typical illness and how embracing an Ayurvedic way of life can assist avoid them:.
1. Diabetes:
Routine workout, conscious consuming practices, and preserving a balanced diet can help manage blood sugar levels and prevent diabetes.
2. Hypertension:
Tension decrease methods like meditation and yoga, together with a balanced diet and regular exercise, aid handle high blood pressure.
3. Obesity:
Following Dinacharya, including regular workout and conscious eating, helps maintain a healthy weight and avoid weight problems.
4. Heart Diseases:
A balanced diet, routine workout, and stress management through yoga and meditation decrease the risk of heart diseases.
5. Respiratory Issues:
Nasya (nasal cleaning) assists clear the sinuses and enhance breathing, preventing respiratory issues like sinus problems and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic principles are backed by centuries of practice and proof. Modern science significantly identifies the benefits of these ancient practices. For example, the significance of regular sleep, a balanced diet plan, and exercise is well-documented in modern health research. Ayurveda's preventive technique aligns well with modern preventive health care, making it highly pertinent today.
Conclusion
Embracing an Ayurvedic lifestyle can change your health by preventing diseases, boosting your well-being, and assisting you lead a balanced, harmonious life. By incorporating these time-tested practices into your day-to-day routine, you can experience profound advantages for your body, mind, and spirit. Remember, small changes in your day-to-day practices can cause considerable improvements in your general health. By following an Ayurvedic lifestyle, you make sure an extensive technique to well-being that consists of physical, mental, and spiritual health. Moreover, an Ayurvedic diet plan for a healthy life is an essential part of this technique, offering a sustainable method to nourish your mind and body.
Thank you for your time, and I hope you find these insights helpful. If you have any concerns or need personalised advice, feel free to connect, or you can book an online assessment with any of our experienced doctors.